The Three Keys to Good Health, All Day, Every Day

1. Food. Food is not the devil. Fake food is the devil! Whether the latest article decries salt, sugar, fat, or meat, they all lead to the same conclusion. Eat real food, as Michael Pollan so wisely said, in moderate proportions.

2. Sleep. Get some. Sleep is the time when your body takes itself to the shop and runs the repair software. If you’re chronically not getting enough sleep you’re behind the curve on oxidative damage, a natural byproduct of all metabolism.

3. Exercise. It’s all about sweat. A lot of yoga and exercise teachers shy away from saying you have to actually sweat, but you do. You don’t change your cardiovascular state or your energetic state if your workouts don’t include sweating.